Two of the most powerful and effective tools of healing are the ones the client brings to the therapy session themselves: their body and their breath…Two modalities that put the body or the breath as an equal partner with the emotions and the mind are Sensorimotor Psychotherapy and Rebirthing Psychotherapy (breathwork). Read about how body awareness and breathing can transform therapy sessions and help people move through difficulties quickly and safely. Body and Breath: Two Gateways to Healing by Catherine Dowling and Brenda Doherty in Inside Out, the journal of the Irish Association for Humanistic and Integrative Psychotherapy.
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