What we feel is directly related to how we breathe. Read about how breathing can be used to both manage and to generate emotions in Inside Out: The Journal for the Irish Association of Humanistic and Integrative Psychotherapy. The article is based on the findings of a joint study by the Universities of Quebec and Louvain into how breathing affects our emotional states.
A short story about a young boy coming to terms with the loss of his father in 1960’s rural Ireland. Published in the California Writers Literary Review 2014
Article on breathwork for personal development published in Yoga Therapy Ireland. Scroll down to page 12. Rebirthing: Breathwork for Transformation in Yoga Therapy Ireland
Throughout her school years, Catherine, an avid reader, wrote many books –all of them in her imagination. Read More.
- The Power of Awareness: A Journey Through Breathing May 14, 2016
- The Power of Awareness: Witnessing Without Judging March 24, 2016
- The Power of Awareness: Body Awareness February 23, 2016