http://coe-dynamics.com/pilatesblog/pilates-classes-improve-body-awareness/

The Power of Awareness: Body Awareness

Like lots of people, I’ve often discovered bruises on my arms or legs and have no recollection of how they got there.  Obviously I’ve bumped into something, bumped hard enough to cause bruising, but have no memory of my encounter with a chair or table or car door. This is a common experience for many of us who walk around so contained in our heads that we don’t notice what our bodies are doing.

Read more about the benefits of body awareness in The Power of Awareness – Body Awareness Sibyl Feb. 2016 or check out Sibyl Magazine for women.

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