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The Power of Awareness: Body Awareness

Like lots of people, I’ve often discovered bruises on my arms or legs and have no recollection of how they got there.  Obviously I’ve bumped into something, bumped hard enough to cause bruising, but have no memory of my encounter with a chair or table or car door. This is a common experience for many of us who walk around so contained in our heads that we don’t notice what our bodies are doing.

Read more about the benefits of body awareness in The Power of Awareness – Body Awareness Sibyl Feb. 2016 or check out Sibyl Magazine for women.

The Power of Acceptance: Loving the Body I Have (2 of 12)

The Power of Acceptance – Loving the Body I Have, published in Sibyl Magazine,  Accepting our body as it is rather than criticizing it for not being taller, shorter, thinner, younger…can lead to healthier and more sustainable exercise and diet routines.

How You Move Can Change Your Mood: Posture, Movement and Mood Part 2 of 3

Lack of energy is another feature of low mood.  In the midst of depression, it can feel like you’re walking through glue.  But even on the odd down day when our mood could not be classified as depression, energy levels can be debilitatingly low.  The treatment is often medication.  But studies suggest that getting up and moving our body in specific ways, could significantly boost our energy levels. Read more