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Emotional Awareness 5: My Default Thinking Pattern

In my experience, emotions usually indicate something is afoot.  But that “something” is not always what we think it is.  And it’s not always as big or as little as we think it is.  Emotions are sign posts telling us we need to look deeper into ourselves and the situation that has generated the feeling.  The skill of Awareness does the rest of the work.  Awareness helps us uncover exactly what lies at the root of the feeling that troubles us so much. Read more