If you live primarily in your mind, getting beyond it can be a tough job. When it comes to getting beyond mind, Breathwork can be your best friend.
So what is Breathwork? It’s using your breathing to access the world inside each of us, the fascinating, jumbled, wonderful world of contradictions, the good and the bad and the in between, the mind, the soul, the body the spirit that make up all of us.
We breathe all day, every day. We do it without thinking much about it – until we get asthma or emphysema or a lungful of unwanted smoke. But breathing is the only bodily function that everyone can immediately bring under conscious control.
Breathwork takes that free and natural bodily function and consciously controls it, molds it into patterns that are designed to open up our awareness to the spiritual nature of ourselves and our world.
There are many forms of breathwork. It’s an integral part of yoga. Awareness of breathing is essential to most forms of meditation and breathing itself is the central focus of some meditation practices.
The form of Breathwork I’m talking about is consciously controlled breathing and it’s more vigorous than traditional meditation. In Breathwork, the breather alters their breathing pattern noticeably for 45 minutes to over an hour and the results can be spectacular. We travel far beyond the mind while taking the mid with us on the journey.
Have you experience of breathwork in any form?
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