How You Move Can Change Your Mood: Posture, Movement and Mood Part 2 of 3

Lack of energy is another feature of low mood.  In the midst…

How You Sit Can Change Your Mood: Posture, Movement and Mood Part 1 of 3

Most people know depression is intimately connected with negative…

Breath of Life

How breathing affects the way we feel - Breath of Life in Network…

Change How You Feel: Change How You Breathe

Emotions add flavor to life, but those same emotions can control…

7 Ways to Silence Your Inner Critic

Self-Criticism can be lethal for our health and happiness. …

Feel Better Fast – 5 Scientifically Proven Ways to Raise Your Mood

Breathe Deeply - deep breathing activates the parasympathetic…

The Breath of Feeling: How Our Breathing Affects Our Emotions

What we feel is directly related to how we breathe.  Read about…