
How You Move Can Change Your Mood: Posture, Movement and Mood Part 2 of 3
Lack of energy is another feature of low mood. In the midst…

How You Sit Can Change Your Mood: Posture, Movement and Mood Part 1 of 3
Most people know depression is intimately connected with negative…

Breath of Life
How breathing affects the way we feel - Breath of Life in Network…

Change How You Feel: Change How You Breathe
Emotions add flavor to life, but those same emotions can control…

7 Ways to Silence Your Inner Critic
Self-Criticism can be lethal for our health and happiness. …

Feel Better Fast – 5 Scientifically Proven Ways to Raise Your Mood
Breathe Deeply - deep breathing activates the parasympathetic…

The Breath of Feeling: How Our Breathing Affects Our Emotions
What we feel is directly related to how we breathe. Read about…