Awareness

3 Reasons to be Self-Compassionate and One Way to Do it.

Read my post on three science based reasons to be compassionate…

2 Ways to Move From Powerless to Empowered

Think about what happens when a young child doesn't get what…

I Can’t: 4 Key Signs of Victim Thinking

In my previous post, we looked at the language people use when…

What The Words We Use Reveal About Us.

I’ve been thinking lately about the idea that we, at the least,…

How You Stand Can Change Your Life: Posture, Movement and Mood Part 3 of 3

When I ran classes in assertiveness and communication skills…

How You Move Can Change Your Mood: Posture, Movement and Mood Part 2 of 3

Lack of energy is another feature of low mood.  In the midst…