Wellbeing

5 Steps to Radical Awareness: Step 2
Body Awareness – Two Minute Body Scan
Spiritual growth begins…

5 Steps to Radical Awareness: Step 1
Staring – A One Minute Object Meditation
Spiritual growth…

A Masterclass in Flow
I came to India, in part, for the annual Global Inspiration Conference…


Lessons in Surrender
A sojourn in the Indian sub-continent has been one of my most…