When I ran classes in assertiveness and communication skills I used an exercise in body language. One person stood before the class and silently repeated a negative statement about herself to herself. At a point of her own choosing, she switched to a positive statement, again silently. The group’s task was to point out when the switch occurred. It rarely took more than a few seconds for the change in self-talk to show up in her stance and for the group to spot the transition.
Now, research shows that the reverse is also true–changing the way you stand can affect, not only your self-talk, but your levels of confidence and of stress. Read more