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The Power of Awareness: A Journey Through Breathing
Every year or two I get a cold which turns into a cough which…

The Power of Awareness: Witnessing Without Judging
We live in a world where we make judgments every day. We decide…

The Power of Awareness: Body Awareness
Like lots of people, I’ve often discovered bruises on my arms…

The Power of Awareness: Liberate Your Inner Witness
We develop filters through which we see reality from the moment…

Creating a Peaceful Holiday Season
I find it difficult to recall a family Christmas without some…

The Power of Acceptance: Relishing the Good Times
Life seems exceptionally good to some people. Their lives soar…

The Power of Acceptance: Growing From Suffering
In our western society we grow up pushing pain away. We distance…

The Power of Acceptance: Celebrating My Talents
Sometimes it’s difficult to recognize our own talents, much…

The Power of Acceptance: I Can’t Do Everying and That’s Just Perfect
Women tend to think they should have complete mastery of a skill…