Smile – even when you don’t think you’ve anything to smile about. It releases serotonin and endorphins in your body.
Change Your Posture – if you slouch, straighten your spine and neck. It changes the way you feel.
Silence Self-Criticism – even for 10 minutes. Self-criticism leads to stress and stress releases cortisol which affects the immune system, and not in a good way.
Move Your Body – dance, run, skip…move in whatever way you are able to move. Exercise releases endorphins – feel good hormones.
https://secureservercdn.net/45.40.155.106/j6q.3af.myftpupload.com/wp-content/uploads/2014/08/feeling_good600_600.jpg?time=1660147249600600Catherine Dowlinghttps://secureservercdn.net/45.40.155.106/j6q.3af.myftpupload.com/wp-content/uploads/2014/02/cd_logocream-300x60.pngCatherine Dowling2014-09-09 18:00:022014-08-31 02:10:26Feel Better Fast – 5 Scientifically Proven Ways to Raise Your Mood