Tag Archive for: awareness

The Power of Awareness: A Journey Through Breathing
Every year or two I get a cold which turns into a cough which…

The Power of Awareness: Witnessing Without Judging
We live in a world where we make judgments every day. We decide…

The Power of Awareness: Liberate Your Inner Witness
We develop filters through which we see reality from the moment…

The Power of Acceptance: Growing From Suffering
In our western society we grow up pushing pain away. We distance…

Be Empowered Group Radio Interview: Awareness and Connection
Listen to my conversation with Graeme Hopkins, host of Be Empowered…

7 Ways to Silence Your Inner Critic
Self-Criticism can be lethal for our health and happiness. …

Stress is Contagious
A new study from the Max Planck Institute in Leipzig and the…


Get Creative: An Exercise in Empty Space Awareness
If creativity thrives in an uncluttered inner space, here is…

Get Creative : Radical Awareness (Part 2)
Creativity thrives when we allow ourselves to become absorbed…