Tag Archive for: depression

Sit Up Straight: A Simple Technique to Feel Better and Have More Energy

Want to feel better and have more energy with no costs and no…

How You Stand Can Change Your Life: Posture, Movement and Mood Part 3 of 3

When I ran classes in assertiveness and communication skills…

How You Move Can Change Your Mood: Posture, Movement and Mood Part 2 of 3

Lack of energy is another feature of low mood.  In the midst…

How You Sit Can Change Your Mood: Posture, Movement and Mood Part 1 of 3

Most people know depression is intimately connected with negative…