Posts

Sit Up Straight: A Simple Technique to Feel Better and Have More Energy

Want to feel better and have more energy with no costs and no side effects?  Read Sit Up Straight, in Positive Health Magazine – a science backed article on how posture affects mood and depression and how something as simple as sitting up straight can help us feel better.

How You Stand Can Change Your Life: Posture, Movement and Mood Part 3 of 3

When I ran classes in assertiveness and communication skills I used an exercise in body language.  One person stood before the class and silently repeated a negative statement about herself to herself.  At a point of her own choosing, she switched to a positive statement, again silently.  The group’s task was to point out when the switch occurred.  It rarely took more than a few seconds for the change in self-talk to show up in her stance and for the group to spot the transition.

Now, research shows that the reverse is also true–changing the way you stand can affect, not only your self-talk, but your levels of confidence and of stress.    Read more

How You Move Can Change Your Mood: Posture, Movement and Mood Part 2 of 3

Lack of energy is another feature of low mood.  In the midst of depression, it can feel like you’re walking through glue.  But even on the odd down day when our mood could not be classified as depression, energy levels can be debilitatingly low.  The treatment is often medication.  But studies suggest that getting up and moving our body in specific ways, could significantly boost our energy levels. Read more

How You Sit Can Change Your Mood: Posture, Movement and Mood Part 1 of 3

Most people know depression is intimately connected with negative self-talk.  When that stream of thoughts coursing through our mind turns negative, our moods follow.  We can work hard at managing those thoughts—stopping, changing and reframing them.  But studies show that how we sit, stand and walk significantly affects whether that relentless stream of self-talk takes a negative or positive tone.  Read more

What is Breathwork? (Part 1 of more)

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The way is sometimes easy, smooth, a downhill trip.  It happens naturally as we go through life.  We have an insight, a transformation.  Sometimes we recognize that it’s the result of days or weeks  or even years spent mulling over things, facing hard facts and processing our emotions.   And sometimes it seems to happen spontaneously, out of nowhere … Poof!  A major obstacle is gone, a tenacious habit has changed, a depression has lifted.  

I suffered from depression from late childhood until my mid-20’s.  I remember clear as anything the day it disappeared.  I was sitting in the living room of a house in Missoula, Montana that has since been demolished.  I can still see the wallpaper, the billowing white curtains, the light flooding through the bay window, the people in the room with me and where they were sitting.   I looked over at my then boss and suddenly felt a weight or energy, don’t really know how to describe it, lifting up from my shoulders and head.  The depression that had hounded me almost constantly for as long as I could remember was gone. 

It’s nice when it happens that way.  It’s very nice.  But it’s rare.  Mostly we have to put some work into it. 

The most effective technique I’ve found to help us do that work is, without a doubt, Breathwork. 

I’m going to write a lot about breathwork, but at the same time I’d really like to know what you’ve found to help you move on.  What works for you?

Everyone has something to teach.   Share your wisdom – make a comment.