Tag Archive for: emotions

Change How You Feel: Change How You Breathe
Emotions add flavor to life, but those same emotions can control…

Emotional Suffering, Attachment and Awareness
In the Buddhist tradition suffering is caused by attachment –…

Use Your Breathing to Manage Your Emotions
For anyone who has difficulty managing emotions, a study carried…

Emotional Awareness 5: My Default Thinking Pattern
In my experience, emotions usually indicate something is afoot. …

Emotional Awareness 4: Blinded By Feeling
Once we recognize the presence of strong emotion and have named…