Tag Archive for: emotions

Change How You Feel: Change How You Breathe

Emotions add flavor to life, but those same emotions can control…

Emotional Suffering, Attachment and Awareness

In the Buddhist tradition suffering is caused by attachment –…

Use Your Breathing to Manage Your Emotions

For anyone who has difficulty managing emotions, a study carried…

Emotional Awareness 5: My Default Thinking Pattern

In my experience, emotions usually indicate something is afoot. …

Emotional Awareness 4: Blinded By Feeling

Once we recognize the presence of strong emotion  and have named…