Tag Archive for: mood

Sit Up Straight: A Simple Technique to Feel Better and Have More Energy
Want to feel better and have more energy with no costs and no…

How You Stand Can Change Your Life: Posture, Movement and Mood Part 3 of 3
When I ran classes in assertiveness and communication skills…

How You Move Can Change Your Mood: Posture, Movement and Mood Part 2 of 3
Lack of energy is another feature of low mood. In the midst…

How You Sit Can Change Your Mood: Posture, Movement and Mood Part 1 of 3
Most people know depression is intimately connected with negative…

Feel Better Fast – 5 Scientifically Proven Ways to Raise Your Mood
Breathe Deeply - deep breathing activates the parasympathetic…