Tag Archive for: posture

Stand Up and Breathe: Five Ways to Let Your Light Shine
Hiding our talents, failing to acknowledge them even to ourselves,…

Sit Up Straight: A Simple Technique to Feel Better and Have More Energy
Want to feel better and have more energy with no costs and no…

How You Move Can Change Your Mood: Posture, Movement and Mood Part 2 of 3
Lack of energy is another feature of low mood. In the midst…

How You Sit Can Change Your Mood: Posture, Movement and Mood Part 1 of 3
Most people know depression is intimately connected with negative…