Posts

Stand Up and Breathe: Five Ways to Let Your Light Shine

Hiding our talents, failing to acknowledge them even to ourselves, does nobody any favors. We miss out on the rewards our talents attract and so do the people around us. For me, talents are not just about being artistic or good at a job… And reward is not just about worldly success or money… When we hide our talents we suppress some of the best, most unique parts of ourselves. By doing so, we cut ourselves off from the joy of being fully, vibrantly alive. That joy is beyond price.

Read about five simple techniques to help you be more creative and more powerful in Aspire Magazine. 

 

Sit Up Straight: A Simple Technique to Feel Better and Have More Energy

Want to feel better and have more energy with no costs and no side effects?  Read Sit Up Straight, in Positive Health Magazine – a science backed article on how posture affects mood and depression and how something as simple as sitting up straight can help us feel better.

How You Move Can Change Your Mood: Posture, Movement and Mood Part 2 of 3

Lack of energy is another feature of low mood.  In the midst of depression, it can feel like you’re walking through glue.  But even on the odd down day when our mood could not be classified as depression, energy levels can be debilitatingly low.  The treatment is often medication.  But studies suggest that getting up and moving our body in specific ways, could significantly boost our energy levels. Read more

How You Sit Can Change Your Mood: Posture, Movement and Mood Part 1 of 3

Most people know depression is intimately connected with negative self-talk.  When that stream of thoughts coursing through our mind turns negative, our moods follow.  We can work hard at managing those thoughts—stopping, changing and reframing them.  But studies show that how we sit, stand and walk significantly affects whether that relentless stream of self-talk takes a negative or positive tone.  Read more