Posts

How You Move Can Change Your Mood: Posture, Movement and Mood Part 2 of 3

Lack of energy is another feature of low mood.  In the midst of depression, it can feel like you’re walking through glue.  But even on the odd down day when our mood could not be classified as depression, energy levels can be debilitatingly low.  The treatment is often medication.  But studies suggest that getting up and moving our body in specific ways, could significantly boost our energy levels. Read more