Awareness


The Power of Awareness: A Journey Through Breathing
Every year or two I get a cold which turns into a cough which…

The Power of Awareness: Witnessing Without Judging
We live in a world where we make judgments every day. We decide…

The Power of Awareness: Body Awareness
Like lots of people, I’ve often discovered bruises on my arms…

The Power of Awareness: Liberate Your Inner Witness
We develop filters through which we see reality from the moment…

Creating a Peaceful Holiday Season
I find it difficult to recall a family Christmas without some…