Awareness

The Power of Awareness: A Journey Through Breathing

Every year or two I get a cold which turns into a cough which…

The Power of Awareness: Witnessing Without Judging

We live in a world where we make judgments every day.  We decide…

The Power of Awareness: Body Awareness

Like lots of people, I’ve often discovered bruises on my arms…

The Power of Awareness: Liberate Your Inner Witness

We develop filters through which we see reality from the moment…

Creating a Peaceful Holiday Season

I find it difficult to recall a family Christmas without some…

The Power of Acceptance: Relishing the Good Times

Life seems exceptionally good to some people.  Their lives soar…